Energy Insights & Reiki
In today's fast-paced world, anxiety has become a common challenge, affecting millions of individuals globally. While various methods exist to manage anxiety, Reiki offers a gentle, holistic approach that promotes relaxation and emotional balance. This article explores how Reiki can effectively alleviate anxiety and provides a practical handout to introduce clients to its benefits.
Reiki, a form of energy healing that originated in Japan, has gained widespread popularity for its simplicity and effectiveness in promoting physical, emotional, and spiritual well-being. At its core, Reiki is about channeling universal life force energy to facilitate healing and balance. While many people seek Reiki treatments from practitioners, one of the most empowering aspects of Reiki is the ability to self-treat. This article will explore the principles, techniques, benefits, and tips for self-treating with Reiki. Before I forget to mention it, anyone can learn Reiki.
It's important to remember that emotions are transient, and allowing yourself to feel and process them in a healthy way can facilitate their natural flow and prevent them from becoming overwhelming or harmful.
Anger and frustration can be intense emotions, and finding healthy ways to release and manage them is crucial. Physical movement can be beneficial in allowing emotions to flow through you. Here are a few suggestions for releasing frustration and anger through movement.
Starting Meditation
There are various methods to meditate, and as you practice, you will discover a method that works best for you!
You can meditate from almost any place. You don't require any special equipment or tools, nor do you need any prior expertise. Your preferences and schedule also determine the best time for meditation. Some individuals like to get up a bit earlier and sit for 5 minutes before starting their day, while others prefer to do it immediately before bed.
For a simple 5- minute meditation practice, you can begin by choosing a simple word, a phrase, or a mantra. You may also choose to simply listen to your breathing or the sound of the ocean. The purpose of this is to exercise our attention. Attention is a key element here. Our emotions will follow.
Choosing a word for the year is meant to inspire you to pursue your dreams and remind you to focus your time and energy on your intended path.
Your word also simplifies the idea of making a list of new year resolutions or affirmations. Instead of trying to remember a list of goals or phrases, you’ll have one word to return to whenever you need a little guidance.
How to choose your word
Gratitude defined by the Oxford English Dictionary:
“The quality of being thankful; readiness to show appreciation for and to return kindness.”
When we are in a frequency or vibration of gratitude the universe brings us more things to be grateful for. This is why it is so important to be grateful and to practice gratitude.
There is always something to be grateful for, even in the darkest times. When I was certain I would be dying a good day with my kids was everything.
1. Gratefulness can help us feel better.
Electrical Interferences Phenomenon - Are You A Slider?
I have a history of being a slider. I began doing my own research as an adult recognizing that not everyone had the same issues with electronics that my sister and I had. We grew up in a home where electronics always had issues. As did our local street lights. We just thought that was the way things were. It was only as an adult I really put the connections together to realize that it was us that was affecting the electronics.